How therapy helps
Raising awareness, developing personal growth, and release from suffering are core to my therapeutic approach. In doing so, I provide an empathic, non-judgmental, confidential space for clients where they can share their experiences. I focus on the exploration of the inner world of the client, as well as how the client relates to people, situations and the self. The process allows to reveal the subconscious, repetitive patterns, enabling the process of healing, transformations
About me and my practice
How I Work
An integrative framework informs my work. It evolves from holding a balance between psychodynamic and transpersonal approaches, as foundational components of my approach. I recognise the therapeutic relationship as the heart of the therapy.
My main focus is on exploring clients inner world, including early experiences as these shape how we relate to others, self and situations in adulthood - the past informs the present; the core elements which I also consider relate to the systemic and familial, cultural, religious, and transgenerational lenses.
Also, I apply a trauma-informed approach, so I adapt the interventions in the context of the individuals trauma history, triggers, and specific needs of the clients. The core approach I utilise is the Trauma-Informed Stabilization Treatment, invented by an international expert on the treatment of trauma Dr Janina Fisher. The approach considers working with parts of the self and addressing the challenges of treating self-destructive behaviours.
I expand my framework with the tools and principles from other approaches including the Attachment Theory, phenomenological stance, cognitive-behavioral therapy, person-centred approach, and the finding of neuroscience.
I strongly consider that the difficulties clients experience, through the process of healing, can guide them towards deepening their understanding of themselves and living more authentically and in accordance with their feelings, beliefs, and values.
Core components of my approach:
Integration
Trauma-informed approach
Integrating science and spirituality
Phenomenological stance
Systemic and familial - socio-cultural - religious - transgenerational lenses
I continue professional development; I draw from the findings and principles presented by many specialists including Dr Bessel van der Kolk, Dr Gabor Mat, Dr Janina Fisher, Louis Cozolino, Alice Miller, to name a few.
Supervision is an integral part of my work.
Experience
Private practice at present - Counsellor & Psychotherapist, London
Metanoia Institute Clinical Placement & Development Officer, London
Refuge - Service Manager of Eastern European Independent Gender-based Violence Advocacy, London
The Awareness Centre - Counselling Assessor, London
Refuge - Eastern European Independent Domestic Violence Advocate, London
Westminster Drug Project, Recovery Practitioner, London
I deepened my therapeutic experience by working as a Counsellor and Psychotherapist in a few services such as Metanoia Counselling and Psychotherapy Service, Mind, The Awareness Centre, Enable, and Keysteps Wellbeing service.
More information: https://uk.linkedin.com/in/katarzyna-inglot-5a1584190
Qualifications
I graduated with a Diploma in Integrative Psychotherapeutic Counselling, then subsequently with a Masters Degree in Integrative Psychotherapy from Metanoia Institute in London, UK. I completed a Bachelors degree in Pedagogy: Social Rehabilitation in Poland. Previously, I graduated with a Diploma in Integrative Counselling: addiction prevention and recovery treatment, from the Psychology Applied Institute in Poland. I'm in the process of certification from Trauma-Informed Stabilization Treatment, developed by Dr Janina Fisher, also Compassionate Enquiry by Dr Gabor Mate.
More information: https://uk.linkedin.com/in/katarzyna-inglot-5a1584190
Ongoing training: Feminine Power & Woman-Centered Coach (by Dr Claire Zamitt)
Additional Information
I moved to the United Kingdom from Poland, which gave me a good understanding of the experience of immigration.
I have been working with diverse groups of clients, which enhances my my personal and professional experience.
Professional Membership
UKCP, BACP, ICO
Professional Register
United Kingdom Council for Psychotherapy (UKCP)
Verified by Counsellingo on Thursday, 13 March 2025
Initial Consultation
I offer a free 20-minute initial consultation.
Fees
Session lasts 50 minutes, usually taking place on a weekly basis, and cost £70 per session. I also offer concessional rates to a limited number of clients.
I work with adult individuals.
I hold face-to-face, online or phone sessions with clients e.g. Zoom. I'm happy to discuss the details.
I offer a free 20-minute initial consultation.
I accept the payment in cash or by bank transfer.
When I Work
I work the following days and times during the week:
Mondays - evenings
Tuesdays - evenings
Wednesdays - evenings
Thursdays - daytime and evenings
Therapeutic Approach
Integrative: psychodynamic, transpersonal, trauma-informed
Additional Languages
Polish, English
Pronouns
She/Her
Area
London
